Group Yoga Classes

Sept 2019-June 2020

Tues/Thurs 9:15-10:30 am

Join us for SEASON 6: "Perceive, Breathe, Release"

Season 6 Monthly themes:

September - Honesty

October - Non-violence

November - Non-Stealing

December - No excuses

January - Non-possessiveness

February - Purity

March - Contentment

April - Self Discipline

May - Self Study

June - Surrender

Trufusion Wednesday Noon Yoga

Michelle teaches an hour lunchtime movement and meditation yoga class from 12:15-1:15 pm at TruFusion in Clayton, MO. Her class is always packed so get there early!

Private Yoga

Michelle works with each client's specific needs, abilities and goals.  Whether you are interested in learning the poses, breath-work, meditation, or a combination of them all, Michelle will help you discover your physical, spiritual, and emotional needs. Through creative, personalized pathways, Michelle has helped 80-year-old spinal fusion clients, teenage athletes, people with Scoliosis, Rheumatoid Arthritis, and a number of injury-related recoveries (especially hamstring injuries!). Pricing is based on a conversation of your needs and all client information is kept strictly confidential.  

Yoga Parties and Birthday Gifts

Surprise that special someone with a customized birthday yoga class!  Michelle will work with you to design and create a sequence that will uplift, celebrate, and entertain the recipient of your birthday gift or partygoers. Together, we can design the class around a theme, special passion, hobby and/or interest.  

Images: Pablo Tsukayama